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Here are all the best healthy shrimp recipes! This tasty lean protein is fast and easy to cook, and makes deliciously nutritious meals.

Healthy shrimp recipes

Shrimp is a pretty perfect protein: it’s quick to cook, healthy, and juicy and delicious! One medium shrimp has only 7 calories! (Unbelievable, right?) And it takes only 2 to 4 minutes to cook on the stove. This makes it the perfect base for easy and healthy recipes!

Here’s our list of healthy shrimp recipes you should know how to make! There’s nothing like our garlic shrimp, which comes together in just 10 minutes! Or try quick shrimp tacos, which works for easy weeknights and dinner parties. Of course there’s Italian shrimp marinara, tossed in a tangy tomato sauce… Let’s just get to the recipes, shall we?

And now: our best healthy shrimp recipes!

Is shrimp healthy?

Shrimp are a low calorie food and part of a healthy Mediterranean-style diet. (Here’s more on shrimp nutrition.) The calories & protein in shrimp are as follows:

  • 1 medium shrimp = 7 calories, 1 gram protein
  • 1 jumbo shrimp = 14 calories, 1.5 grams protein

Buying sustainable seafood: what to look for

Looking at buying sustainable fish for your shrimp recipes? (If so, kudos!) Here are a few pointers for buying sustainable seafood:

  • Look for wild-caught fish if possible. If you live in the US, look for US caught. 90% of the seafood we eat in the US is imported. Imported seafood runs the risk of being overfished, caught under unfair labor practices, or farmed in environmentally harmful ways.
  • The fishing method matters. Look for hook and line as one example of a sustainable gear type. Bottom trawling is the most destructive and least sustainable method.
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Garlic shrimp

15 Healthy Shrimp Recipes


  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x

Description

This garlic shrimp recipe is easy and bursting with zingy flavor! Lemon and butter are the perfect match for this succulent seafood.


Ingredients

Scale
  • 1 1/2 pounds medium shrimp, deveined (tail on or peeled)*
  • ¾ teaspoon kosher salt
  • Fresh ground black pepper
  • 2 tablespoons olive oil
  • 6 garlic cloves, finely minced
  • 1 tablespoon fresh parsley, chopped
  • 2 tablespoons salted butter
  • 1 tablespoon lemon juice, plus the zest of 1 lemon

Instructions

  1. Thaw the shrimp, if frozen. Pat the shrimp dry. Place it in a bowl and sprinkle it with the kosher salt and a few grinds of fresh ground black pepper. Stir to combine.
  2. Prepare all the remaining ingredients as noted above.
  3. In a very large aluminum or cast iron skillet*, heat the olive oil over medium high heat. Add the shrimp in a single layer (without stacking it) and cook for about 1 to 1 ½ minutes, until cooked and one side.
  4. Flip the shrimp with tongs. Add the salted butter and allow it to melt. Add the minced garlic, parsley, lemon juice, and lemon zest. Cook for another 1 to 1 ½ minutes until the shrimp is opaque and just cooked through. Serve immediately. Leftovers store well for up to 3 days.

Notes

*Make sure your skillet is large enough to fit all the shrimp in a single layer without stacking. If you don’t have a large enough skillet, cook the shrimp in batches.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Seafood
  • Diet: Gluten Free

Keywords: Healthy Shrimp Recipes

About the authors

Sonja & Alex

Meet Sonja and Alex Overhiser: Husband and wife. Expert home cooks. Authors of recipes you’ll want to make again and again.

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