Nicoise salad is a French main dish that’s hearty and satisfying! This colorful Mediterranean recipe is ideal for summer or anytime.
When it comes to classic French dishes, there’s nothing better than the carefree vibe of the great Nicoise salad. This Mediterranean main dish salad is colorful, light yet satisfying, and absolutely perfect for summer. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce, then they’re smothered a zesty lemon dressing. Eat it al fresco with a glass of wine in hand and you’ll be transported to the South of France!
What is Nicoise salad?
Nicoise salad (Salade Niçoise in French) is a composed French salad served as a main dish, featuring tuna, potatoes, blanched green beans, olives, tomatoes, hard boiled eggs, a vinaigrette salad dressing. In French, it means “salad from Nice, France” and it’s a classic dish from the Southern coast. Because it’s packed with protein, it’s filling and incredibly satisfying.
How to pronounce Niçoise? Say “sah-LAHD nee-SWAZ.”
This salad is one of our absolute favorites for summer entertaining because it’s easy to make ahead and has the perfect laid back, summer vibes. We could eat this every day! It’s ideal for patio meals with a crisp white wine, a spritz, or a French cocktail (maybe a Pastis?).
Ingredients in Nicoise salad
Eating our first Nicoise salad in Paris cemented this French classic in our repertoire. This recipe is an adaptation of Julia Child’s rendition of the French standard. What makes it so impressive is the potatoes: her French potato salad is the base for the potatoes and it’s so delicious you won’t be able to keep from sneaking bites! Here’s what’s in a classic Nicoise salad recipe:
- Tuna: Tuna is traditional in Nicoise salad: this dish is not the same without it! You can also use other proteins: white beans, grilled tofu, or make salmon Nicoise salad! You can also try it with Seared Tuna as a variation.
- Hard boiled eggs: Make perfect stovetop hard boiled eggs, steamed eggs, or try them in the Instant Pot.
- Green beans: This salad calls for blanched green beans, a cooking method that makes them tender and bright green.
- French potato salad: Here’s the best part! Use red potatoes to make a French potato salad with shallot, capers, and a vinaigrette dressing.
- Olives: Olives are key to the briny, salty flavor. Look for Niçoise olives if you can find them, or use Kalamata. (If desired, you can also add a few caper berries.)
- Tomatoes: Either cherry tomatoes or wedges of large tomatoes work here.
- Butter lettuce: Crisp Bibb or butter lettuce serves as a base for the flavors.
- Lemon vinaigrette dressing: A zingy lemon vinaigrette salad dressing ties everything together.
Tips for prep
This Nicoise salad recipe is easy to make, but there are quite a bit of elements to prepare. Luckily, you can make a lot of the components at the same time or ahead of time, and you can prep it all before serving (nothing needs to be done right before serving aside from plating). Here are a few tips for advanced prep:
- Make the hard boiled eggs in advance. Eggs are ideal for advanced prep: simply refrigerate until serving. You can also find pre-packaged hard boiled eggs at some grocery stores, which makes this recipe a breeze.
- Make the dressing in advance. The Nicoise salad dressing is simple to prep ahead; refrigerate and allow to come to room temperature before serving.
- Blanch the green beans in advance. Blanch the green beans up to 5 days in advance and refrigerate until serving.
- Make the potato salad in advance. The French potato salad stays good 4 to 5 days if you prep it before hand; refrigerate until serving.
Pick even 1 or 2 of these items to make in advance, and it makes for a much simpler prep the day of. If you decide to make it all in one evening, it’s nice to have a friend or partner to help!
How to serve Nicoise salad
Nicoise salad is the perfect spring salad or summer meal for enjoying al fresco. It screams for a glass of white wine or rosé (or even frozen rosé?), a Lillet spritz, or a Pastis. Serve it with a starter of crostini or a side of crusty bread, and you’ve got patio meal perfection.
Diet variations
Want to make vegetarian nicoise salad? Tuna is traditional for Nicoise salad, but for a vegetarian salad you can omit it and use white beans or tofu. Or, you can simply omit the extra protein: the potatoes and hard boiled eggs make it a filling vegetarian salad.
Want to make it vegan? Use seasoned tofu instead of tuna! We recommend Quick Tofu Crumbles.
More dinner salad recipes
There’s nothing better than a great main dish salad in the summer! Here are a few more main dish salads that work for dinner:
- Try Vegetarian Cobb Salad
- Go for fresh Smoked Salmon Salad or Salmon Nicoise Salad
- Grab a tasty Grilled Shrimp Salad
- Opt for Falafel Salad
This salad Nicoise recipe is…
Gluten free and pescatarian.
Print
Classic Niçoise Salad
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
- Yield: 4 1x
Description
Nicoise salad is a French main dish that’s hearty and satisfying! This colorful Mediterranean recipe is ideal for summer or anytime.
Ingredients
- 8 eggs
- 1 1/2 pounds baby red potatoes
- 1 pound fresh green beans
- 1 small shallot (2 tablespoons minced)
- 2 tablespoons white wine vinegar
- ¾ teaspoon kosher salt, divided
- 2 tablespoons capers
- ½ tablespoon fresh parsley
- 7 tablespoons olive oil, divided
- ½ cup Nicoise or Kalamata olives
- 1 pint cherry tomatoes or 1 large tomato
- 2 cans tuna, packed in oil or water
- 1 head Bibb lettuce (aka butter lettuce)
- 3 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 small garlic clove, minced
Instructions
- Cook the hard boiled eggs: Follow the instructions to make the Hard Boiled Eggs or Steamed Hard Boiled Eggs, or complete this step in advance and refrigerate.
- Boil the potatoes: Fill a large pot with cold water and add 1 tablespoon kosher salt. Add the whole potatoes and bring to a boil. Once boiling, boil for 8 to 12 minutes until fork tender.
- Blanch the beans: Cut the ends off the beans. Bring a separate medium pot of water to a boil with ½ tablespoon salt. Boil the beans for about 5 minutes until tender but still bright green. Prepare a large bowl of ice water (or use the same one as for the hard boiled eggs). Right when the beans are tender, remove them from the boiling water with tongs and transfer them to the ice bath. Remove the beans and dry them with a towel, then mix them with a few pinches of salt and fresh ground pepper.
- Finish the potatoes: While the potatoes are cooking, mince the shallot. When the potatoes are done, drain them. When they are cool enough to handle, slice them into bite sized pieces. Place them in a bowl and gently mix in the minced shallot, white wine vinegar, ½ teaspoon kosher salt, and ¼ cup warm water. Let stand for 5 minutes, gently stirring occasionally. Then add the capers, chopped parsley, 1 tablespoon olive oil, and a few grinds black pepper. Taste and add additional salt if necessary.
- Make the dressing: In a medium bowl, whisk together the lemon juice, Dijon mustard, minced garlic, and ¼ teaspoon kosher salt. Gradually whisk in 6 tablespoons olive oil working one tablespoon at a time, until creamy and emulsified.
- Prep the salad ingredients: Slice the tomatoes into wedges (or cherry tomatoes in half) and sprinkle with a little kosher salt.
- Prep the tuna: Drain the tuna and flake it using a fork. If not packed in oil, add a drizzle of olive oil and a few pinches of salt.
- Serve: To serve, in large shallow bowls or on large platters, add the Bibb lettuce leaves. Top with the potatoes, green beans, hard boiled eggs, tomatoes, tuna, and olives. Drizzle with the dressing and serve.
- Category: Main dish
- Method: Stovetop
- Cuisine: French
- Diet: Gluten Free
Keywords: Nicoise salad, salad nicoise, nicoise salad recipe, salade nicoise
Let us know if you have any questions!
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Due to being diabetic I try to stay away from white potatoes. A minimal amount of sweet potatoes would work. Any suggestions on how to prepare them? Thanks
I would do our roasted potatoes — boiled wouldn’t hold up well: https://www.acouplecooks.com/roasted-sweet-potatoes/
This can be a great healthy addition to our everyday meals. Going to try this at home.
Wonderful – let us know what you think!
Your presentation and salad look fabulous. Of course being vegan, I would have to omit the egg and tuna – but I’ll use tofu. Thanks for the tip on the green beans in ice water.
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Tofu is a great idea for vegan! I’ll note that in the post. Thanks for trying!
I just want to THANK you for posting such beautiful and healthy meals. I am in the process of losing 40 lbs. ( I had a precious son die in a tragic motorcycle accident and I have been eating for comfort. NO more. I am not on a diet, I decided to make a lifestyle change…so I look forward to nutritious meals source I can trust.
xoxo Theresa
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You’re welcome! We are so sorry to hear about your son. Let us know what other recipes you try.
Thank you for this recipe and the French potato salad recipe!! So fresh and delicious.
So glad you enjoyed!
This was quite good. It was a lot of work since I did it all on one day.
With that said, it took 2+ hours from start to finish to prep the potatoes, green beans, hard boiled eggs, lemon dressing and arrange for serving. It would only take 25 minutes if everything was prepared already and arranging everything. The additional of a pinch of oregano was perfect.
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