Simple Salmon Bowl

This salmon bowl recipe with rice is the definition of an easy and healthy dinner! Drizzle with a creamy sauce and prepare to be amazed.

One of the easiest concepts there is? The bowl meal. Bowl food has surged in popularity in the past few years, and here’s why: it’s easy, healthy, and totally free-form. Even better, everything is cozier in a bowl (so says the Wall Street Journal). So here’s the epitome of a healthy salmon recipe: this Simplest Salmon Bowl! The tender, seasoned fish is offset with rice, crisp tender broccoli, and covered in an easy, creamy flavor popping sauce. Try the Tahini Dressing or Miso Dressing, and prepare to be amazed. Here’s how to build this simple dinner idea — and a few cheater options to make it even quicker.

Pick your grain: rice or other!

This recipe is designed as a salmon rice bowl, but you could use any sort of whole grain you like! It’s a loose concept that’s like our grain bowl: you can use just about anything. Here are a few ideas, listed from quickest to longest lead time:

• Couscous: Couscous is small round pasta, and it cooks in just 10 minutes. (If speed is your goal, think about using smoked salmon too! See below.)
• Rice: White rice is done in 20 minutes, brown rice takes about 40 minutes (but you can make ahead and reheat it!)
• Quinoa: Mix up a pot of perfectly seasoned quinoa: it’s filling and gluten free
• Farro: Farro is another tasty whole grain that’s chewy like barley

Find the best quality fish for a salmon bowl

Next up: let’s talk about the salmon! Salmon can vary widely in quality. You’ll want to find the highest quality salmon you can find. Some frozen salmon can be low quality and have a very fishy taste. Here’s how to find a good piece of salmon for this salmon bowl:

• Fresh salmon is best. You can find good frozen salmon, but for the very best salmon, buy it fresh from your local seafood counter. Frozen also works if you can find Coho (see below).
• Buy wild caught salmon. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms; see Seafood Watch Consumer Guide.
• Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but more of a splurge. Avoid Atlantic salmon as it is typically farmed salmon.

Shortcuts: use canned, smoked or leftover salmon!

Want to save money and time with your salmon? Use canned salmon or smoked salmon for this salmon bowl instead! Here are a few notes about each:

• Canned salmon is the cheapest option. It has the texture of canned tuna, but it tastes like salmon (yum!). Season it to taste with olive oil and salt and pepper before serving.
• Smoked salmon is about the same cost as fresh salmon, but it doesn’t require cooking! All you have to do is flake it off into the bowl and it has incredible flavor.
• Leftover salmon: This is a great way to revitalize leftover salmon into a new meal!

Time saver tip: Your fastest salmon bowl recipe is using couscous and smoked salmon. You can likely make the entire meal in about 15 minutes!

Make the best pan fried broccoli

What else do you need for this salmon bowl recipe? Broccoli! Broccoli is our go-to side vegetable because it’s got fiber, protein, and loads of vitamin C. You can cook broccoli in many different ways, but the fastest and easiest method is this Pan Fried Broccoli (That We Make Every Day). And we really do make it almost every day!

Try this method, and we hope you’ll be convinced to add it into your life as a side dish for lots of meals…even outside of this salmon rice bowl!

Top it with a simple sauce

Last up: the sauce! Here’s what ties the entire bowl together. And for us: we don’t want to have to whip out a blender here. No, we want sauces that take no time at all to whip up! Here are our 2 preferred sauces for this bowl, and then a few other ideas:

• Tahini Dressing: This all-purpose tahini dressing is bursting with savory and delicious flavor (Alex’s favorite)
• Miso Dressing: This miso dressing is another umami-loaded sauce with a hint of citrus (my favorite)
• Other options: Change up the vibe and try our Lemon Dill Sauce or even White BBQ Sauce

Salmon bowl variations: other veggies or sauces!

There are so many ways to vary this salmon bowl! It’s more of an idea than a recipe, really. But at the same time, it’s helpful to have all the cooking methods in one place in a recipe (right?). Here are some more ideas for varying this salmon bowl:

• Add edamame and green onions, and a sprinkle of sesame seeds
• Make it with cilantro lime rice or cilantro lime sauce
• Add mango salsa and cilantro sauce
• Go for lemon dill sauce and add sliced cherry tomatoes or blistered tomatoes
• Skip the rice and serve with corn salad

What would you serve with your salmon bowl? Let us know in the comments below!

This salmon bowl recipe is…

Gluten-free, dairy-free and pescatarian.

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